Wellness for you and your family!

Do you struggle to eat healthy meals?

Do you have a health goal or concern and don’t know what you should eat or how to incorporate what you should be eating into your daily meals?

Let Kate do the thinking for you with a personalised meal plan. 

The Personalised Meal Plan includes a 45 minute assessment consult, personalised 2 week meal plan, shopping list & 15 minute review consult.

Kate will take in to account your health goals, concerns, lifestyle, exercise regime, food sensitivities, dislikes and favourite foods.

  • Sports Nutrition: beneficial if you are training for an event or need to review nutritional requirements to enhance your sporting/athletic performance.

  • Food Allergies, Intolerances & Health Conditions: assistance when you struggle to find meals that cater for your food requirements and restrictions.

  • Weight Management: A meal plan to help you lose, maintain or gain weight.

  • Healthy Eating: help to dispel food myths and make sure your diet is balanced.

Feel good and make healthy food a priority. Book your consult with Kate today.

$195.00 for assessment, meal plan and review
Private Health Rebate avail for assessment & review