The Personalised Meal Plan includes a 45 minute assessment consult, personalised 2 week meal plan, shopping list & 15 minute review consult.
Kate will take in to account your health goals, concerns, lifestyle, exercise regime, food sensitivities, dislikes and favourite foods.
- Sports Nutrition: beneficial if you are training for an event or need to review nutritional requirements to enhance your sporting/athletic performance.
- Food Allergies, Intolerances & Health Conditions: assistance when you struggle to find meals that cater for your food requirements and restrictions.
- Weight Management: A meal plan to help you lose, maintain or gain weight.
- Healthy Eating: help to dispel food myths and make sure your diet is balanced.